Nourish to Flourish: The Importance of Eating Before Your Pilates Session
Should I Eat Before Pilates?
The simple answer is, Absolutely, Yes!
I often get asked about what to eat before a workout, and fueling up before your Pilates session is essential. Believe it or not, nutrition plays a vital role in how we feel during our time together at the studio. Eating the right foods can give you the energy boost you need to perform at your absolute best and truly enjoy the class!
Why Eat Before Pilates?
Eating before your Pilates session helps to fuel your body, providing the energy you need for an amazing workout. The perfect balance of protein and carbohydrates can help you build strength and stamina during our sessions together. Ideally as woman, we should aim for around 15 grams of protein and 30 grams of carbohydrates to get your body prepped and ready to move.
What Should I Eat?
Here are a few of my favorite pre-snack and early breakfast ideas that you’ll love!
Boiled Eggs with Avocado and Fruit
2 boiled eggs (Protein)
1 small avocado (Healthy fats)
1 serving of fruit (e.g., sliced banana, apple, or a handful of berries) (Carbs)
Scrambled Eggs with Spinach and Whole Grain or Gluten-Free Toast
2 scrambled eggs (Protein)
Spinach (optional, for added nutrients)
1 slice of whole grain or gluten-free toast (Carbs)
Greek Yogurt or Non-Dairy Yogurt with Mixed Berries and Honey
1 cup of Greek yogurt or non-dairy yogurt (Protein)
1 cup of mixed berries (Carbs)
Drizzle of honey (optional, for sweetness)
Overnight Oats with Almond Butter and Bananas
1/2 cup rolled oats (Carbs)
1 tablespoon almond or peanut butter (Protein)
1 sliced banana (Carbs)
Your choice of dairy or non-dairy milk (Healthy fats)
Chia Seed Pudding
1/4 cup chia seeds (Protein)
1 cup almond milk (or any non-dairy milk) (Healthy fats)
Sweetener (maple syrup or honey) to taste
Toppings: sliced fruits like berries or bananas (Carbs)
Tip: Prepare the oats and chia pudding the night before for an easy, grab-and-go breakfast!
Just a little reminder: it’s best to eat your breakfast or pre-Pilates snack about 45 - 60 minutes before our session. This gives your body enough time to digest and convert that delicious food into energy, helping you feel strong and capable, no matter how challenging the moves may be!
As always, please listen to your body and find what works best for you. Eating the right foods before your session is an easy way to enhance your Pilates experience!
See you in the studio soon!
Shaakera
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Disclaimer: While I love sharing my favorite pre-Pilates meals, everyone's body is different! It's important to listen to your own body's needs and preferences. If you have any specific dietary concerns or restrictions, please consult a healthcare professional or a registered dietitian for personalised advice.
