Personalised Pilates experience

Experience the healing power of movement with our personalised Pilates sessions and classes. Whether you prefer group mat classes, private one-on-one reformer sessions, or duo reformer sessions., we tailor each workout to meet your individual needs.

Private Reformer Sessions

Experience personalised Pilates sessions with our Private Reformer classes. These one-on-one sessions focus entirely on your needs, offering a tailored and intimate session.

Duo Reformer Sessions

Experience the benefits of Pilates on the Reformer with a partner in our Duo Reformer sessions. Ideal for friends, family, or a special bonding moment, these sessions offer a supportive and collaborative atmosphere to enhance your movement together.

Group Mat Classes

Join our Group Mat classes for a dynamic Pilates workout in a small, intimate setting, we keep participation limited for individual attention. These classes focus on core strength, flexibility, and overall fitness, and are suitable for all experience levels.

Pricing

Private
Reformer
Sessions

Drop In Rate Rs 2000
5 Sessions Rs 9500
10 Sessions Rs 18000
20 Sessions Rs 32000

Duo
Reformer
Sessions

Drop In Rate Rs 1500
5 Sessions Rs 6500
10 Sessions Rs 12000
20 Sessions Rs 20000

Group
Mat
Classes

Drop In Rate Rs 700
5 Classes Rs 3000
10 Classes Rs 5500
20 Classes Rs 10000

Is Pilates right for you?

Pilates is for everyone! Whether you're looking to improve core strength, enhance flexibility, or support recovery from an injury, our classes are designed to meet your individual needs. With a focus on mindful movement and proper alignment, we create a welcoming environment where you can thrive and connect with your body. Join us and discover how Pilates can elevate your fitness experience!

Not the best fit for

Individuals seeking high-intensity or competitive fitness programs.

Benefits

Pilates offers benefits such as improved core strength, flexibility, and posture, which enhance stability and balance. It helps tone muscles without bulk, alleviates back pain through better spinal alignment, and reduces stress while improving mental focus.

Transformation

From Pilates, you can expect transformative changes such as improved core strength, enhanced flexibility, and better posture. You'll notice toned muscles, reduced back pain, and lower stress levels. Additionally, Pilates helps lower injury risk, supports recovery from various conditions, and boosts overall fitness and well-being.

Quality of Life

Pilates can significantly improve your quality of life by enhancing physical and mental well-being. By integrating mindful movement and controlled exercises, Pilates fosters a more balanced, energetic, and resilient lifestyle.

FAQ

  • Currently, all Pilates sessions are in-person at the studio. Life coaching sessions can be facilitated through Zoom.

  • We use hand weights, small ball, Swiss ball, magic circle, TheraBand, and TRX in our sessions.

  • Yes, it is very important to let us know about any health or body concerns before class to ensure you get the most out of your session and to tailor the exercises to your needs.

  • If you're not feeling your best, please stay home and take care of yourself. Pilates is not safe for those with infections from the throat area and below.

  • Arrive on time to ensure a smooth and synchronized session for everyone.

    Avoid applying lotions before your session to maintain the cleanliness of our mats and equipment.

    Pilates socks with grip are a must. You can purchase a pair at the studio for Rs800 if you don't have them already.

    All sessions are facilitated in English.

  • Payment for all packages is required upfront to secure your selected time slot.

    Class and session packages are valid for six months from the date of purchase.

    Regrettably, we do not facilitate exchanges or refunds, and prices are subject to change.

  • For all sessions, please provide a minimum 24-hour notice if you need to cancel to avoid incurring the full-rate charge.

  • The studio will be closed during Cyclone Warning Class 2 and torrential rain warnings with school closures. Additionally, closures will occur on observed public holidays in Mauritius.

  • Yes! Spread the love by referring friends, and you will receive a free session based on your chosen package.

  • You can WhatsApp us on +23059157286 or email us at info@paradisewellness.space for any inquiries or to book your sessions.

See you on the Mat!